Tim_Noakes_TEDxCapeTown_Ross_Hillier_lower_res (Photo credit: TEDxCapeTown)

Professor Tim Noakes MD is very well known internationally as a runner and expert in sports medicine.  In this well done video, he describes how eating the recommended “prudent diet”, emphasising low fat and high grain intake, for 3 decades was accompanied by increasing weight and lack of sense of well-being, despite being an active athlete.

His health and sense of well-being have been turned around by adopting a low carbohydrate lifestyle. You can see in the video how happy he is with the results.

This is a good video to share with family, friends and your health care practitioners.

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