Ok, bringing up Dal Richards feels a bit like cheating. Here is Vancouver’s own Big Band Leader extraordinaire, in this video just 2 months short of his 94th birthday, proving that, at least for some people of his generation, it has been possible to maintain high health while not following a low carb diet!
If I tried to eat a typical “general mixed diet”, my health would be down the tubes in no time.
If you want to know a bit more, see the TV segment on his 94th birthday YouTube Link
Where will you be at age 94? This summer, you can join Dal Richards as he performs on a cruise ship going up the BC coast.