The insightful Meghann Douglas has once again posted a gem on her wonderful blog Meghanns Meltdown.
A short excerpt:
“That is indeed the path I’m following. I see my cane in the storage closet several times a week: I ain’t going back to it again. Figuring it out for myself. I won’t follow any diet with a name or a marketing budget. Learning about nutrition all over again. Which brings up another tangent…… I’ve been kicking myself for not figuring this out before, considering all the fancy certiffikats I can legally hang on the wall. It didn’t occur to me to question. I accepted on faith that the mainstream health information would be grounded in scientific fact and not politics. Now I know better. Wisdom. It comes from experience, which is a fancy word for doing it wrong in the first place! LOL”
About finding for yourself the changes that work for you and then keeping at it. Requires motivation – yeah, but then discipline is what gets you the goal outcome.
I really enjoy visiting her blog on a regular basis. There is a lot to be learned there.