Sunday Stories and 23 Jazz Concerts!
(1) Interview (about 13 minutes) on NEquals1Health.com among 2 couples regarding their experiences with the benefits of low-carb nutrition. LINK
(2) Gary Noreen, of Low Carb Review (lcreview.org), has written the story of his 19 years of controlling Type 2 diabetes with a low carb diet:
“They made the mistake of giving me a glucometer (blood glucose meter). I quickly found that eating cereal and skim milk for breakfast along with a banana made my glucose take off like a rocket. “Artery-clogging” eggs and bacon had no effect. This was bewildering.
Fortunately for me, the only Type 2 diabetes book in my local library was Diabetes Type II: Living a Long, Healthy Life Through Blood Sugar Normalization by Dr. Richard Bernstein, who recommended a very low carbohydrate diet (30 gm/day) and no restrictions on fat except no trans fats. Dr. Bernstein’s very low carb diet quickly brought my blood glucose under control and dramatically improved my lipid measurements. 19 years later, I have never needed to inject insulin, my most recent A1c measurement was 5.6%, I have no diabetes complications, and my lipids are excellent.”
His story is much longer than the quote above, and he includes his lab test results and details of his medications and how he manages his health. Note that after 19 years since diagnosis, and with sky-high blood glucose at diagnosis, he reports “I have no diabetes complications”.
The CBC (The Canadian Broadcasting Corporation) is Canada’s public broadcasting corporation and the radio is commercial-free. They maintain a very extensive website.
One of their features is CBC Music, with multiple genre streams and tons of “concert on demand” recordings.
This link is to a page featuring over 20 jazz concerts. LINK
Lottttsss of Sunday Music!